Of course, brushing and flossing are a crucial part of keeping your mouth healthy outside of the dentist’s office — but there are plenty of other things that you might be missing.

Keep reading: Your Port Macquarie dentist show you how to maintain a solid oral hygiene routine with these simple tips!

What are some of the lesser-known things to do and avoid for healthy teeth and gums?

DOS

Brush teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth.

And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

Change your toothbrush every 3 to 4 months and after recovering from an illness

Most manual and electric toothbrushes have a colour indicator reminder on the bristles.

If you’re a parent or caregiver, keep in mind that the more often you change your child’s toothbrush, the more excited they’ll be to do it.

DON’TS

Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out. Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

Port Macquarie Dental Centre Cares!

See your Port Macquarie dentist every 6 months for regular check-ups and cleanings. Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

Port Macquarie Dental Centre is small inviting practice conveniently located at 38 Buller Street, Port Macquarie.

We are close to the town centre, but far enough away to avoid hustle, bustle, or overcrowding.

We also offer onsite car parking for your convenience. Also, for your convenience, we offer weekday hours until 6 pm.

Our focus is on the prevention of dental issues and creating a healthy mouth that supports dental and general health.

Same-Day Dental Emergency Appointment Available in Port Macquarie

Please call the surgery if you need any assistance or clarification. Call us Port Macquarie dentist on (02) 6583 1711 to book your appointment.

We are located at 38 Buller St in Port Macquarie.