How Your Dentist Can Aid In Better Sleep?
Do you experience weariness upon waking? The likelihood is that your companion is tired as well! Inquiring as to why?
This is because when you have sleep apnoea, a condition where you frequently snore while you sleep, you typically wake up exhausted and worn out!
This might be a little awkward, huh? Have you attempted to hunt for a simple cure for your snoring issues? What if you were informed that dental work could easily solve your snoring issues? Would you dismiss it? You shouldn’t, though! You can fix your snoring issues most easily through dentistry; no, surgery is unnecessary.
Your Dentist Can Help Improve Your Sleep
Sleep apnoea, which is characterised by abnormally loud snoring, and persistent snoring are two conditions that frequently emerge when your airway is partially or completely obstructed.
When you snore, tissues that are too big or too relaxed may block a portion of your airway, causing air to move through a much smaller space than usual. When you have sleep apnoea, this obstruction prevents you from breathing for extended periods.
Even though snoring and sleep apnoea are prevalent sleep breathing issues, many people can treat their symptoms naturally by having a custom-made dental device made by their dentists.
The device is created to cover your teeth and dental ridges comfortably and is intended to provide consistent support for your lower jaw.
Providing your mouth and oral tissues with greater space to relax comfortably aids in maintaining the openness of your airway and averts the blockage that causes snoring and sleep apnoea episodes.
Your dentist, who specialises in oral health issues, might be able to assist you in overcoming snoring and sleep apnoea by preventing mouth tissues from obstructing your airway.
The Role of an Oral appliance
An oral appliance is a tool designed to fit your mouth and created by your dentist. The upper jaw is rested by a little forward movement of the jaw.
The throat muscles are separated from the tongue as the lower jaw is brought forwards, allowing enough space for air to travel through.
One of the most vital points you should be aware of in this situation is that you will feel considerably more rested and energised when you awaken after a night without snoring.
You stop snoring because this causes no vibrations! This is because appropriate ventilation no longer deprives your body of enough oxygen.
How to sleep better
The things that disturb your sleep can be beyond your control.
However, you can develop routines that promote healthier slumber. Start with these easy recommendations.
- Consider getting enough sleep just as crucial as taking medication.
- Maintain a regular wake time, including days off or weekends.
- At least an hour before going to bed, put your smartphones and tablets away.
- Avoid looking at the time if you do awaken at night.
- Make time for relaxation.
Oral Health Care at Port Macquarie
The next time you visit your Port Macquarie dentist for a checkup, mention it if you suspect you may have sleep-disordered breathing. We’ll make sure to set you up for a sounder night’s sleep.
Port Macquarie Dental Centre is a small inviting practice that has been around for over 50 years, also serving Mid-North Coast towns. We offer comprehensive dental services for everyone and free dental consultations for kids under 4.
Our primary goals are to avoid dental problems and establish a healthy mouth that supports oral and overall health.
Our team, including our dentists, has undergone extensive training to provide you with the most tender and loving dental care.
Call us at (02) 6105 9853 or request an appointment online.
Visit us at 38 Buller St in Port Macquarie.